I have to confess. I embrace a healthy diet, eat a banana every morning for the potassium, an avocado a day for the good fat, eat wild salmon for the omega fats, and nibble on raw almonds as a snack.

I haven’t eaten red meat in decades, but when it comes to chocolate, all bets are off.

I try to justify my desire for chocolate by eating only dark chocolate, and chocolate covered pomegranates, thinking it’s healthier. In reality, they’re filled with sugar and caffeine, and I’ve always wondered, is chocolate truly an aphrodisiac, or is it a myth?

In honor of World Chocolate Day, held annually on July 5th, Elite Singles came up with some fun facts about this sugar-filled day, as it relates to romance, which might surprise you.

Fun Fact 1. The scent of chocolate can make you more likely to buy a romance novel

Since many of you have bookshelves filled with romance novels or self-help relationship books, it’s not a random decision that bookstores with cafes have chocolate strategically placed near the romance sections.

According to Elite Singles,

“In 2013, Belgian researchers conducted an experiment where they pumped chocolate smells around a local bookstore and then analyzed shopper’s behavior. When the store smelled of chocolate, sales of romance novels and cookbooks rose 40% higher than when the store didn’t have the scent.”

Fun Fact 2. Chocolate can get you more worked up than passionate kissing

In 2007, researchers found that eating chocolate makes your heart beat faster than the already fast heartbeat you experience while kissing. The research took it further and found if you let the chocolate melt in their mouth, it’s more of an intense and longer lasting feeling than just when kissing.

No wonder, ordering a flour-less chocolate cake or a chocolate-covered strawberry seems romantic at the end of a date.

via GIPHY

Fun Fact 3. You won’t feel the aphrodisiac effects unless you eat 25lbs of chocolate at once

Famous philanderer Giacomo Casanova, the kind of guy you don’t want to date, loved sipping hot chocolate, even more than champagne. Could a chocolate martini be a better drink to order than a glass of prosecco?

Casanova called chocolate the “elixir of love” and used it to woo women. But the reality is, you’d have to eat an enormous amount of sugar-filled chocolate for it to be noticeable, and we know that’s not healthy.

Fun Fact 4. Chocolate can make singles fantasize about love

A study in 2014 on the effects of snack foods and romantic thoughts of singles found that those who eat Oreos were more likely to think about a dreamy potential romantic scenario, as compared to those who ate salty chips.

Fun Fact 5. Chocolate and water taste better when you’re falling in love

According to Elite Singles,

“A set of 2013 studies compared the tastes of a neutral group with groups of participants induced to feel love, jealousy, and happiness. Each group was asked to rank the sweetness of certain foods, like chocolate and even water. The neutral, jealous, and happy groups ranked the foods similarly – but the love group’s rankings were consistently higher on the sweet scale.^“

So if you’re wondering if chocolate is an aphrodisiac and will help your dating or love life, my best advice is to nibble it in moderation and take steps to manifest the perfect relationship for you.

If you need help to fill your date card, or are looking for a loving relationship, contact Online Dating Expert Julie Spira at info@cyberdatingexpert.com

FOLLOW @JulieSpira on Instagram, Facebook, and Twitter

You don’t need to be watching a romantic-comedy to know that a first kiss can be the beginning of a beautiful romance, or not.

On Friday, July 6th, it will be International Kissing Day, so if you didn’t kiss that hottie during the fireworks display on Fourth of July, here are some tips from our friends at Coffee Meets Bagel to get it right.

This week will be one of the busiest times of the summer, with Coffee Meets Bagel telling me they saw a 33% jump in sign-ups on July 3rd and 21% on July 4th last year.

Match has declared Sunday, July 8th as the busiest day of the summer for activity on their online dating site.

RELATED: Summer Profile Dating Tips You Can Make Instantly

From French kissing, to how many dates should you go on before that first passionate kiss, here are some kissing turn-ons and turn-offs.

• 42% of women and 40% of men say the best time to lean in for the kiss is near the end of the date.
• 49% of women want the kiss to be light and gentle with lips closed, followed closely with 47% pf want a deep kiss with no tongue.
• 47% of men find bad breath a turn-off and 31% of women gave a thumbs down to too much tongue or saliva
• 64% of women and 58% of men agreed that the magic length of the first kiss should be 2-5 seconds. Anything longer would be a turn-off and anything shorter doesn’t measure up.

RELATED: The Benefits of Dating While on Vacation

If you’re nervous about leaning in for the first kiss, don’t be. The Coffee Meets Bagel survey found that only 2% of both men and women found just a peck with lips barely touching a turn-on.

One tip that I always recommend at the end of a date, is to ask the person permission for a kiss. Just simply saying, “May I kiss you goodnight?” will show you respect your date and you’ll get the cue if it’s safe to lean in for that smooch. 

So grab your lip gloss, bring some breath mints, and get ready for a week of kissing.

Wishing you much love and joy in cyberspace, or wherever you may kiss, swipe, or roam. xo

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO of Cyber-Dating Expert, and as an early adopter of Internet dating, has been coaching singles on finding love online for almost 25 years.

FOLLOW @JulieSpira on Twitter, Facebook, and Instagram

SIGN UP for the Free Weekly Flirt for dating advice delivered to your inbox.

If your date card is empty, try casting a wider net and schedule some summertime dates, out-of-town.

The summer heat is rolling, school’s out, the airports are crowded, and it’s time to start thinking about summer love and your very own fireworks display.

The Fourth of July holiday is around the corner, National Kissing Day, just two days later on July 6th, and Match predicts the busiest day for dating this summer will be on Saturday, July 8th.

With that in mind, it’s also a busy time for online dating, with new singles joining dating sites to find a summer romance, or maybe even more.

As a dating coach, I always recommend that singles expand their search by changing their zip codes. If you knew the person of your dreams was in another city, would you be willing to hop on a plane to meet him or her?

RELATED: Pucker Up. It’s National Kissing Day

To make it easier to date while in vacation mode, I have two approaches that work well.

1. Act like your in vacation mode.

Have you ever noticed how friendly people are while they’re on vacation? They let their guards down and don’t size each other up based on their resumes and work history like they do at home. As a result, it’s easier to strike up a conversation with someone who’s sitting next to you on a plane, or poolside as you sip on a frozen libation. If your summer doesn’t include a fantastic trip to the Greek Islands, why not act as if you’re there? Try smiling more often, engaging with someone who’s not your usual type, and even the playing field while leaving work behind.

2. Go on a Date-Cation. 

This means getting prepared in advance, by joining or being very active on an online dating site before you leave, using mobile dating apps when you’re there, changing your profiles to indicate that you’ll be on vacation and listing the city, and going on dates every day while you’re gone. 

While the thought of becoming a serial dater while on vacation might not sound appealing, it’s effective, and you’ll have an opportunity to be the out-of-town girl or guy everyone wants to meet.

While I recommend going into the vacation zone for singles, whether they’re home or venturing out to another city, don’t just take my word for it.

RELATED: Summer Dating Profile Tips You Can Make Instantly

Online dating site Plenty of Fish polled over 1500 singles in the U.S. aged 18-60 to find out how they felt about dating while on vacation. It turns out the majority (over 70 percent) were open to the opportunity to go on a date while out of town.

While I’m not an advocate of the ‘Mile High Club,” 52 percent of singles in the POF survey had experienced having a great conversation with someone on the plane, and 20% actually hooked up on a plane or a train.

If you find yourself seated next to someone attractive and exciting, be bold and take it a step further.

Ask the person who you shared your life story with at 15,000 miles in the sky if they’d like to meet for a drink or go to a museum while you’re in town. 

Some other fun facts from the survey include:

• 49 percent of singles had gone on a date while on vacation. 
• 40 percent of singles had a vacation fling.
• 22 percent of singles fell in love while on vacation.
• 46 percent used a dating app to scope out singles in another city before traveling there. 
• 16 percent of singles ended up in a long-term relationship with someone they met while on vacation.

All of these possibilities are just a click, swipe, or smile away.

Wishing you much love and joy in cyberspace, or wherever you may swipe or roam.

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She was an early adopter of the Internet and has been coaching singles on finding love online for almost 25 years.

FOLLOW @JulieSpira on Twitter, Instagram, and Facebook

SIGN UP for the FREE Weekly Flirt newsletter for dating advice delivered to your inbox.

At a swanky West Hollywood rooftop party, the Match team came to celebrate their new dating-game app, Crown, starting in the Los Angeles market.

How Crown works is, instead of swiping on one potential date at a time as you would on Tinder or Bumble, users are presented with 16 matches every day at noon, with two profiles on the screen at one time. Once you “crown” or select your favorite of the two, you continue in pairs until the first round is over.

The players or potential dates then move into the second round of eight, where once again you can view and select one of the two until you eventually reach the final four, where you officially have the opportunity to chat with those from the four profiles you’ve crowned.

Does it sound like March Madness? Well, it’s similar, but the end-game is to find one to four matches to strike up a chat with and hopefully meet IRL.

RELATED: Summer Dating Profile Tips You Can Make Instantly

I asked Match Group’s VP, Andy Chen, why he thinks gamification is a great way to find a date.

“The attraction to games is that they are naturally fun, there is excitement in terms of anticipation and the chance to win that creates a sense of payoff,” says Chen. “The experience with Crown feels more fun to our users than other dating apps on the market because it mimics these same elements.”

Chen flew to Los Angeles from the Match HQ with other executives, as well as the app’s creator, Patricia Parker from the Match products and events teams.

Parker’s idea was the winner from about 60-100 apps that were presented internally at the company’s internal “ideathon.”

“I met my husband on Match, so initially I was trying to think of dating things that were overwhelming for me,” says Parker.

Her inspiration? “Initially it just started off with, what can we do to get a limited amount of people, and this idea of choosing one person over the other, which is such a natural way of how you choose anything from the grocery store to matches on any other dating app,” says Parker. “The gamification part came later.”

RELATED: Cyber Love Story – Melissa and Ross

Chen tells me that people are craving a more focused and curated online dating experience. “We also find that choosing between two users is an easier and more fun approach than swiping through endless profiles,” says Chen. 

If you’re tired of swiping right and left on mobile dating apps, I believe this new dating game app launched by Match may help soothe the brain and fill up your date cards with quality matches.

Dr. Helen Fisher, Match Group’s Chief Scientific Advisor explains, “Crown solves the single biggest problem in online dating today: ‘cognitive overload.’”

According to Dr. Fisher, “the human brain is simply not built to choose between hundreds of potential suitors—as all the current dating apps require singles to do.”

Crown wants singles to have a more focused experience; long enough for them to discover new people but short enough to avoid the fatigue that singles struggle with, and to leave just enough anticipation for the next day’s batch of matches.

If you’re Gen Z or Millennial in the Los Angeles area, you can download the Crown app on iOs HERE.

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO of Cyber-Dating Expert, and has been coaching singles on finding love online for almost 25 years.

FOLLOW @JulieSpira on Twitter, Instagram, and Facebook

SIGN UP for the FREE Weekly Flirt newsletter for dating advice delivered to your inbox.

Summer starts this week, and at Cyber-Dating Expert HQ, we always see an uptick in new clients looking for love online.

Don’t just take our word for it, as our friends at Match have predicted that Sunday, July 8th will be 20% busier than Valentine’s Day based on 20+ years of data.

If you don’t experience fireworks with someone special on 4th of July, you’ll have an opportunity to find summer love BIG TIME a few days later, and we’re here to help you look your best.

RELATED: 5 HOT TIPS FOR SUMMER LOVE

What should you do to get ready for summer fun?

1. Update your existing profile now to get ready with new photos wearing summer apparel.
2. Include some of your favorite summer activities, such as beach barbecues, fly fishing, or hiking.
3. Change your profile to include favorite date ideas, such as going to an outdoor concert, an amusement park, or riding a tandem bicycle.
4. If you have a summer vacation booked, include how excited you are to travel to that destination.
5. Include your favorite flavor of ice cream or frozen yogurt, as it’s a hint of where you should go on a date that extends into dessert.

RELATED: 10 ABSOLUTELY FUN SUMMER DATE IDEAS

There’s something magical about sunshine, beach or lake walks, and finding a summer romance that will last through all of the seasons.

Wishing you much love and joy in cyberspace, or wherever you may swipe or roam. xo

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO of Cyber-Dating Expert, and as an early adopter of Internet dating, has been coaching singles on finding love online for almost 25 years.

FOLLOW @JulieSpira on Twitter, Facebook, and Instagram

SIGN UP for the FREE Weekly Flirt newsletter for dating advice delivered to your inbox.

Photo credit: Fotolia