Every year, our friends at Match conduct an in-depth survey of singles to determine their habits in a variety of topics.

In the 7th annual Singles in America study, released for Valentine’s, the dating site surveyed 5000 singles and showed that many suffer from FOMO (fear of missing out) on social media, and that some are addicted to the process that I call Online Dating Anxiety Disorder, or ODAD.

On the Match blog, they posted their findings and found that 15% of singles say they feel addicted to the process of looking for a date. It gets worse for millennials, where they are 125% more likely to feel addicted to dating, than older generations.

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What’s interesting to note, is that men suffer more from online dating addiction, with 97% admitted to feeling addicted to finding a date, as compared to 54% of women who are feeling burned out while looking for love.

What is Online Dating Disorder, and Do You Have it?

Online dating anxiety disorder, online dating addition disorder, or even online dating fatigue. I call it ODAD and it happens to singles who swipe all day long on mobile apps and to those with the shopping cart mentality who feel there’s another pretty face around the corner. When this happens, I encourage singles to take a break, take a walk, go to the movies, and leave your mobile phone at home.

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If this feels like a dating doomsday story, that’s not exactly the case. The good news is over half (53%) of singles have created a dating profile and 40% of singles actually met someone they found online, as compared to 25% of singles surveyed who said they met someone from a friend.

So if you’re feeling burned out on dating and tired of swiping, my best advice to you is to take a mini break. Spend time with your friends, read a good book, have a girls’ or guys’ night out and then jump back on the digital dating saddle and log on for love.

Leave Your Mobile Phone OFF the Table During a Date

Source: SinglesinAmerica.com

Remember, your mobile phone is really for emergencies if you’re on a date, or for confirming a date with someone, other than the person you’re sitting across from. Keep that phone in your purse and pocket and focus on getting to know your date. The Match survey found that 75% of singles are turned off if you answer your phone on a date and 66% aren’t keen on you texting during a date.

While this seems to make common sense, one of the biggest complaints I get from clients as a dating coach, is that their date was texting and tweeting during the date. Don’t do this. Put your phone away!

If you happen to love your meal and can’t resist taking a photo for your instagram account, ask permission from your date to do so, instead of just snapping away. Let your date know you’re a foodie and love the meal in front of you. This way he or she will be pleased on the selection of the date and won’t feel like they are lower on the dating totem pole than your not-so-smart phone.

For more on the survey visit SinglesinAmerica.com.

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO of Cyber-Dating Expert and has been coaching singles on finding love online with her Irresistible Profiles programs for over 20 years. Julie’s the recent winner of the 2017 iDate Awards for Best Dating Coach and is the author of the bestseller The Perils of Cyber-Dating: Confessions of a Hopeful Romantic Looking for Love Online and ranks as the most influential person in social media in “dating” and “online dating.”

FOLLOW @JulieSpira on Twitter, Instagram, and Facebook. SIGN UP for the Free Weekly Flirt newsletter for dating advice.

It’s no secret that the cell phone plays an important part of the online and digital dating courting process. From scheduling a first date and listening to his or her voice for the first time, to receiving the first fun flirty text messages, to the wake up texts in the morning from your digital crush, there?s reason to love your smartphone.

A survey of 3,583 women conducted by Huffington Post and Real Simple called Finding Balance in a Wired World shows just how dependent the relationship between social media and cell phones has become.

Table Manners

12 percent of those polled actually keep their phones on the table during dinner. This should NOT be a focal point of your date. A guy wants to think he’s important in your life and on a date. Still, it’s not unusual to see couples on a date with both phones present on the table. A good rule of thumb is to ask the person you’re on a date with if they don’t mind if their mobile phone is on the table, and give a good reason why. Perhaps you’re waiting for a call from your children or from your boss. Some people love taking photos of food and posting them on Instagram, myself included. However you should make sure you mention this to a date if taking photos of food to memorialize your meal is something you enjoy doing.  Ask their permission to make sure they don’t mind. Once that photo is taken, make sure to share it with your date, so he’s a part of the experience and then quickly place it back in your purse.

Frequency of Checking your Mobile Phone

76 percent of respondents say they check their smartphones at least once an hour. Of those busy gazing at their mobile phones, 15% said they looked every 15 minutes. How often are you checking your mobile phone? Are you doing this while on your date? If so, you’re sending a message that the next date could be more important than the person you should be focused on.

Bed Habits

Almost half of the women in the poll admitted to keeping their smartphones on their nightstands so they can check them when they wake up. Did that cute guy from last night send you a text? Out with the teddy bears and in with the cell phones. Five percent of the women polled admit to sleeping with their phones in bed with them and almost half polled would give up having sex for month to keep their smartphones in their lives during that same one month period.

Are you Addicted to Your Mobile Phone?

At the end of the digital day, almost half of respondents think they aren’t addicted to their digital devices, but just how honest are they being with that answer? With the rise of Social Media Anxiety disorder and an increase in stress when the battery life is depleted in their phones, we’re living in a mobile world, and mobile dating apps, which inform you that your digital crush has contacted you or your sweethearts sends you a text to say good night are still on the top of the digital dating ladder.

How important is your mobile device to you? Would you let it interfere with a date?

Julie Spira is a top online dating expert and founder of CyberDatingExpert.com. She writes about the marriage of love and technology and is the author of the bestseller, The Perils of Cyber-Dating. For almost 20 years, Julie has been helping singles find love on the Internet with her Irresistible Profiles programs.

Follow @JulieSpira on Twitter for online dating advice and sign up for the free Weekly Flirt newsletter.