While we strive for happiness every day of the year, on March 20th we celebrate both International Happiness Day and it’s also the first day of spring!

It’s on a Monday this year, so find some time to add joy and happiness to your life, with a little help with these quotes and gifs to last you all week long.

1. “The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn

2. “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

3. “Being happy never goes out of style.” – Lily Pulitzer

4. “The U.S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself.” – Benjamin Franklin

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5. “Happiness is not a goal; it is a byproduct.” – Eleanor Roosevelt

6. “The only thing that will make you happy is being happy with who you are, and not who people think you are.” – Goldie Hawn

7. “If you can do what you do best and be happy, you’re further along in life than most people.” – Leonardo DiCaprio

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 To get involved, head over to the official International Day of Happiness website and take the pledge to help create a happier world.

Wishing you much love and joy in cyberspace, or wherever you may roam. xo

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO and founder of Cyber-Dating Expert and has been coaching singles on finding love online for over 20 years. Julie’s the author of the bestseller, The Perils of Cyber-Dating: Confessions of a Hopeful Romantic Looking for Love Online, newly released with a magical epilogue and a fairy tale ending.

SIGN UP for the Free Cyber-Dating Expert Weekly Flirt newsletter for dating advice delivered to your inbox.

FOLLOW @JulieSpira on Twitter, Instagram, and Facebook

If you’re feeling a little down after Valentine’s Day, you’re not alone.

Relationships go through peaks and valleys, or seasons and years.

Most couples love new beginnings and take the time to fall in love with each other all over again, whether from traveling to new places, or going down memory lane to where they once met. The other option is calling it quits because someone thinks the grass could be greener, which usually isn’t the case, and they often find it’s temporary.

When your expectations for Valentine’s Day, or any major holiday for that matter are high, it can cause a bump on the road or a full on collision.

RELATED: Gone Fishing or Is it Over?

The famous Facebook breakup chart shows a little bump the day before and the day after Valentine’s Day, as breaking up on Valentine’s Day would be a cruel thing to do with someone you’ve been dating for a long time.

As you can see, the time from Valentine’s to Spring Break are peak times for couples to call it quits, so hold on to your helmets. This phase happens twice a year and it’s going on right now. If you can make it past Spring Break, chances are you’re relationship will last for at least another eight months.

RELATED: Peril of the Week: The Valentine’s Breakup

Whether your relationship was sliding downward for a while, or the ending came as a complete shock, you’re bound to be feeling sad or down right now if you find yourself in this situation. 

There’s a reason why “Spring Fever” sounds like an illness and why April Fool’s Day is on par with a Valentine’s breakup. I you can relate to this, I urge you to communicate with your partner before jumping to wrong conclusions and losing what you’ve built, forever.

If you’re single, had a disappointing Valentine’s Day, or are in the middle of a breakup or divorce, you might be suffering from post-Valentine’s blues.  You may wake up sad in the morning, feel hopeless, and never get the closure you need to move on in a healthy way.

RELATED: 7 Dating Tips for Spring Fever

On the Wellness Universe blog,  Bernadette Smith listed 7 things to do if you’re feeling down after Valentine’s Day. She included sending yourself a “sweetheart card” and mailing it to yourself as something you’d like to receive from someone who loves you, as well as asking someone to hold your box of chocolates in the line at the supermarket, then leave, thus giving them a chocolate gift from the heart. Do things that make you and others feel good. I found her tips empowering and heartwarming.

The main takeaway from the post is the importance of gratitude.

Every night before I go to sleep, I say out loud, the five people I am grateful for. This helps me sleep better at night with a smile on my face. I also have a wish pillow, where I have a handwritten note in it, describing the type of love I want in my life. I have manifested love and the so-called perfect guy, by visualizing how he looked and he magically appeared. On the road map to love, I’ve been though most of the phases, which helps me be a better dating coach to you and to singles starting over, or who are looking for love online and finding it difficult in the crowded digital playground.

We are at a time where love is being replaced by fear and we don’t have to accept that. I encourage and challenge all of you to bring back love to the top of your list, starting with that lipstick on the mirror that says, “I love you.”

Wishing you much love and joy in cyberspace, or wherever you may swipe or roam.

If you need a little hand-holding, find out how our Irresistible Profiles will help you find love. We have helped so many singles through our coaching programs and want to give you hope and the tools to start over again.  Your next great relationship just might be a click or swipe away.

Julie Spira is America’s Top Online Dating Expert and is an award-wining dating coach. She’s been helping singles find love online for over 20 years.

FOLLOW @JulieSpira on Twitter and Instagram.

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Spring is here. The groundhog saw his shadow, the days are getting longer, and love is in the air.

Many singles and couples are enjoying spring break. With the change of seasons, some singles looking for a spring fling and are swiping right in a digital frenzy. Others are glad that a new season means it’s time to think about starting a new relationship.

At Cyber-Dating Expert, we’ve been busy coaching singles and wanted to share a few inspirational quotes to help you say embrace a spring filled with hope, love and joy.

Here are 10 Inspiring Quotes for Spring

“A life without love is like a year without spring.” – Octavian Paller

“Every new beginning comes from some other beginning’s end.” – Seneca

“In the spring a young man’s fancy lightly turns into thoughts of love.” – Alfred Lord Tennyson

“I love spring everywhere, but if I could choose I would always greet it in a garden.” – Ruth Stout

“In spring, everyone’s in love and flowers pick themselves.” – E.E. Cummings

“In springtime, love is carried on the breeze. Watch out for flying passion or kisses whizzing by your head.” – Emma Racine deFleur

“Spring is nature’s way of saying, ‘Let’s party!'” – Robin Williams

“Spring is when life’s alive in everything.” – Christina Rossetti

“Spring is the time of plans and projects.” – Leo Tolstoy

“The garden of love is green without limit and yields many fruits other than sorrow or joy. Love is beyond either condition: without spring, without autumn, it is always fresh.” – Rumi

Wishing you much love and joy in cyberspace, or wherever you may roam. xo

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO and founder of Cyber-Dating Expert and has been coaching singles on finding love online for over 20 years. Julie’s the author of the bestseller, The Perils of Cyber-Dating: Confessions of a Hopeful Romantic Looking for Love Online, newly released with a magical epilogue and a fairy tale ending.

Sign up for the Free Cyber-Dating Expert Weekly Flirt newsletter for dating advice delivered to your inbox.

It’s officially Spring!

We know that spring fever is in the air and many singles are hoping to find love this season, or at least fill their date cards.

It’s interesting to note that a lot of MEN are taking their profiles down after a few dates, because they’re connecting with women and are relationship ready!

Now that you’ve moved the clocks forward to daylight savings time, it’s time to think about sunset dates, changing your wardrobe to lighter colors, and getting out to smell the digital roses.

Here are 6 Must-Do Online Dating Tips for Spring

1. Swipe Right

It’s time to turn up the volume and download a few mobile dating apps and start flirting. By now most of you have either used the hot mobile app Tinder, where you swipe to the right to connect with a potential date, or swipe to the left to send them into Internet heaven. It’s time to join the digital party. We can help you with our Swiping Right service to tweak your Tinder, Bumble, Hinge, Coffee Meets Bagel or other mobile dating apps.

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Don’t forget the mobile versions of the dating sites you already belong to. If you’re a member of eHarmony, JDate, Match, OkCupid, PlentyOfFish, Zoosk, or other dating sites, make sure to keep the push notifications on so you can find a date in a digital minute.

2. Log on Twice Daily

Take one hour twice a day and log on to your favorite dating site or scroll through your mobile dating apps. Did you know that just having your profile appearing as online often will raise your visibility in a search to potential dates?  Ready, set, log on.

3. Turn on Chat

Whether you’re on Facebook or are on an Internet dating site or mobile dating app, make sure your settings are configured for you to be able to chat with someone IRL. Download Facebook Messenger on your mobile phone if you haven’t done so and start chatting with someone you might have a digital crush on. Every time you hear that chime on your phone or computer, it just might bring a smile to your face.

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4. Cast a Wider Net (and Zip Code)

Not getting much activity in your inbox? Expand your search from 15 miles to 60 or even 200 miles. If you find the one, it’s worth the commute, or even relocating for love. Are you limiting yourself to searching for a narrow age range? Revise your search parameters by a few years. That’s right, 5 years lower and 5 years higher than what you’ve already been looking for might be a good idea. If you’ve upgraded to Tinder Plus, their new feature allows you to add a new location to search in, so if you’re planning on visiting friends or family in New York, you can add that location to start getting matched with singles in another city. By the time you arrive, your date card should be filled.

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5. Reorder Your Photos

If you have 3-5 of your favorite photos on your profile and can’t find time to grab a new one from your Facebook page, change the primary photo so your profile looks fresh. When you get the time, add a few more recent shots, wearing something colorful and retire those photos that are 5 years old, or more!

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READ: WHEN IN DOUBT, WEAR RED

6. View and Hotlist Profiles

Some people just don’t like writing emails or making the first contact. If you’re a bit shy about initiating contact, view profiles of those you might be interested in and check out your suggested matches.  Chances are they’ll see that you’ve viewed them and will contact you if they’re interested in you. Take it one step further and rate them with 5 stars or put them on your hotlist. Often they’ll be notified, will be flattered, and you just might put a date on your calendar.

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7. Watch Your Grammar

A study conducted by online dating site and app Zoosk of 9000 online daters found that 72% of users were turned off by blatant spelling errors. Almost 1/4 thought poor grammar was lazy and 93% of singles would be happy to receive a text with proper punctuation. poorly worded messages or messages with typos and grammatical errors. Don’t be that lazy dater who doesn’t appear to be taking  your digital conversation seriously.

Related: National Grammar Day

The good news is Zoosk found that response rates for opening messages sent with an exclamation point are 10% higher than average!

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If you still need some help to make your profile stand out from the rest, contact us about our Irresistible Profiles to help you find your dream date.

Wishing you much love and joy in cyberspace, or wherever you may roam.

Julie Spira is a top online dating expert and founder of CyberDatingExpert.com. She was an early adopter of online dating and has been helping singles find love on the Internet for 20 years. For more dating advice follow @JulieSpira on Twitter and sign up for the free Weekly Flirt newsletter.

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Photo credit: Fotolia.com

It’s officially Spring!

We’ve already changed the clocks to enjoy more sunset dates, so it’s time to start changing your wardrobe colors and get out and smell the digital roses. It’s springtime and we all know that Spring fever is in the air and singles are hoping to find love this season, or maybe even have a spring fling, depending on your dating goals.

With this in mind, here are some online dating tips and advice for a little digital facelift to help ramp up your cyberdating search for the new season.

 Going Mobile

It’s time to turn up the volume and download a few mobile dating apps and start flirting. By now most of you have either used the hot mobile app Tinder, where you swipe to the right to connect with a potential date, or swipe to the left to send them into Internet heaven. Tinder has announced they’ve reached 1 million matches. It’s time to join the digital party.

WATCH MOBILE APPS TO SPEED UP YOUR SEARCH

Don’t forget the mobile versions of the dating sites you already belong to. If you’re a member of eHarmony, JDate, Match, OkCupid, PlentyOfFish, make sure you turn on their locals features and be on a date in minutes.

Start using additional mobile apps such as AreYouInterested, CupidRadar, and Zoosk that we feature in our Mobile Dating BootCamp.

READ: 12 MOBILE APPS IN 2013

Check out Lulu

Want to see what others think of your potential date? Guys, register with the Lulu mobile app for the women to see how you rank on the dating totem pole. Your ego will get a lift when the ladies give you a high score and your profile views go up. Ladies, before you go on a date, check the rating of your potential hottie. Plus, they have fun and flirty dating advice as well sent to your mobile phone.

Log on Twice Daily

If you brush your teeth at least every morning and night, take one hour twice a day and log on to your favorite dating sites. Just by having your profile listed online often raises your visibility in a search.

Cast a Wider Net

Not getting much activity in your inbox? Expand your search from 15 miles to 60 or even 200 miles. If you find the one, it’s worth the commute, or even relocating for love. Are you limiting yourself to searching for a narrow age range? Revise your search parameters by 10 years. That’s right, 5 years lower and 5 years higher than what you’ve already been looking for.

Reorder your photos

If you have 3-5 of your favorite photos on your profile and can’t find time to grab a new one from your Facebook page, change the primary photo so your profile looks fresh. When you get the time, add a few more recent shots, wearing something colorful and retire those that are 5 years old.

READ: WHEN IN DOUBT, WEAR RED

View and hotlist profiles

If you’re a bit shy about initiating contact, view profiles of those you might be interested in. Chances are they’ll see that you’ve viewed them and will contact you if they’re interested in you. Take it one step further and rate them with 5 stars or put them on your hotlist. Often they’ll be notified, will be flattered, and you just might put a date on your calendar.

If you still need some help to make your profile stand out from the rest, contact us about our Irresistible Profiles to help you find your dream date.

Wishing you much love and joy in cyberspace, or wherever you may roam.

Julie Spira is a top online dating expert and founder of CyberDatingExpert.com. She was an early adopter of online dating and has been helping singles find love on the Internet for 20 years. For more dating advice follow @JulieSpira on Twitter, sign up for the free Weekly Flirt, and visit our Facebook page.

Photo credit: berezovskyi – Fotolia.com