Match Singles in America Study Says Put Your Phone Away

Every year, our friends at Match conduct an in-depth survey of singles to determine their habits in a variety of topics.

In the 7th annual Singles in America study, released for Valentine’s, the dating site surveyed 5000 singles and showed that many suffer from FOMO (fear of missing out) on social media, and that some are addicted to the process that I call Online Dating Anxiety Disorder, or ODAD.

On the Match blog, they posted their findings and found that 15% of singles say they feel addicted to the process of looking for a date. It gets worse for millennials, where they are 125% more likely to feel addicted to dating, than older generations.

RELATED: Online Dating Anxiety Disorder: Is it Worse During the Holidays?

What’s interesting to note, is that men suffer more from online dating addiction, with 97% admitted to feeling addicted to finding a date, as compared to 54% of women who are feeling burned out while looking for love.

What is Online Dating Disorder, and Do You Have it?

Online dating anxiety disorder, online dating addition disorder, or even online dating fatigue. I call it ODAD and it happens to singles who swipe all day long on mobile apps and to those with the shopping cart mentality who feel there’s another pretty face around the corner. When this happens, I encourage singles to take a break, take a walk, go to the movies, and leave your mobile phone at home.

RELATED: Holiday Dating Online: Does it Make You Anxious?

If this feels like a dating doomsday story, that’s not exactly the case. The good news is over half (53%) of singles have created a dating profile and 40% of singles actually met someone they found online, as compared to 25% of singles surveyed who said they met someone from a friend.

So if you’re feeling burned out on dating and tired of swiping, my best advice to you is to take a mini break. Spend time with your friends, read a good book, have a girls’ or guys’ night out and then jump back on the digital dating saddle and log on for love.

Leave Your Mobile Phone OFF the Table During a Date

Source: SinglesinAmerica.com

Remember, your mobile phone is really for emergencies if you’re on a date, or for confirming a date with someone, other than the person you’re sitting across from. Keep that phone in your purse and pocket and focus on getting to know your date. The Match survey found that 75% of singles are turned off if you answer your phone on a date and 66% aren’t keen on you texting during a date.

While this seems to make common sense, one of the biggest complaints I get from clients as a dating coach, is that their date was texting and tweeting during the date. Don’t do this. Put your phone away!

If you happen to love your meal and can’t resist taking a photo for your instagram account, ask permission from your date to do so, instead of just snapping away. Let your date know you’re a foodie and love the meal in front of you. This way he or she will be pleased on the selection of the date and won’t feel like they are lower on the dating totem pole than your not-so-smart phone.

For more on the survey visit SinglesinAmerica.com.

Julie Spira is America’s Top Online Dating Expert and Digital Matchmaker. She’s the CEO of Cyber-Dating Expert and has been coaching singles on finding love online with her Irresistible Profiles programs for over 20 years. Julie’s the recent winner of the 2017 iDate Awards for Best Dating Coach and is the author of the bestseller The Perils of Cyber-Dating: Confessions of a Hopeful Romantic Looking for Love Online and ranks as the most influential person in social media in “dating” and “online dating.”

FOLLOW @JulieSpira on Twitter, Instagram, and Facebook. SIGN UP for the Free Weekly Flirt newsletter for dating advice.