Celebrity relationships were all the buzz this week. As the guest dating expert on “Access Hollywood Live,” I joined Natalie Morales and Kit Hoover to talk about dating, love, Jay-Zee big confession about his marriage to Beyonce, and Ben Affleck’s public appearances with his new girlfriend, SNL producer Lindsay Shookus.
With Affleck showing off his new relationship status, the question was asked, “what do you do when your ex moves on?”
Since just about everyone can relate to a heartbreak, we did a deep dive on how Hollywood celebs, or the girl next door should cope post-breakup when your ex finds a new girlfriend.
Here are the 5 tips I shared with Access Hollywood Live
1. Do a Digital Detox
“The first tip is do what I call a digital detox. Even if you’ve said, ‘Okay, we’re going to stay friends when you break up,’ it’s really hard to just move into that friend zone. What happens is you start to become a stalker and you just can’t help yourself. So don’t do that. Block them and unfriend them on Facebook. You can always become friends again once the dust has settled and you both have moved on. Staring at other the other people at you and your sweetheart’s favorite restaurant that you used to go to for your anniversary is just something that is going to sting.”
2. Don’t Compare and Contrast
“It’s so easy to fall into that trap of comparing yourself to the new girl. You may ask yourself, is she prettier? Does she have nicer clothes? Is she better in bed? Is she smarter? Is she sexier? You get into this trap, and it’s really bad because what happens is, your brain starts to trick you into thinking that comparing yourself to this person is natural. You need to your own individuality. You don’t really know that she’s good at anything other than being the next girl.”
3. Practice Self Love
“Self-love really is number one. One of these tips that I use with the singles that I coach is if you’re going through a break-up, get dressed up, looked good, stand in front of your mirror and say, ‘You are the the prize,’ and repeat it, ‘You are the prize.’ Eventually, you will believe it. The more that you can love yourself and go out and do good things for yourself, like workout more, maybe lose that weight you want to, take up a yoga class, or take up a new hobby, the more you will become more dateable.”
4. Avoid the Rebound Relationship
“We see more rebound relationships with men than with women. Women tend to hang out with their girlfriends and, of course, talk about their ex. Just because he might have moved on in a split second doesn’t mean that you need to do the same. I really feel that– having a replacement boyfriend immediately, can often backfire. It might not be a good fit for you, and then you’ve got to get over two break-ups.”
5. Get Out and Live Life!
“I always say that take that covers off your head. Think about the books and magazines that might have been stacking up and start reading them. Maybe go under a palm tree and read a magazine, or if you actually once thought you might want to write a book, start penning that book and writing down your thoughts. Journal about your break-up because the more you read and write it, the more healing it is. Remember, there’s a reason that you broke up and that this person is now your ex. I always say, “Knock him off that pedestal right now.”
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Julie Spira is a celebrity dating coach, relationship expert and online dating expert. She’s the founder of Cyber-Dating Expert and has been coaching singles for over 20 years with her Irresistible Profiles programs.