If you’re feeling a little down after Valentine’s Day, you’re not alone.
Relationships go through peaks and valleys, or seasons and years.
Most couples love new beginnings and take the time to fall in love with each other all over again, whether from traveling to new places, or going down memory lane to where they once met. The other option is calling it quits because someone thinks the grass could be greener, which usually isn’t the case, and they often find it’s temporary.
When your expectations for Valentine’s Day, or any major holiday for that matter are high, it can cause a bump on the road or a full on collision.
RELATED: Gone Fishing or Is it Over?
The famous Facebook breakup chart shows a little bump the day before and the day after Valentine’s Day, as breaking up on Valentine’s Day would be a cruel thing to do with someone you’ve been dating for a long time.
As you can see, the time from Valentine’s to Spring Break are peak times for couples to call it quits, so hold on to your helmets. This phase happens twice a year and it’s going on right now. If you can make it past Spring Break, chances are you’re relationship will last for at least another eight months.
RELATED: Peril of the Week: The Valentine’s Breakup
Whether your relationship was sliding downward for a while, or the ending came as a complete shock, you’re bound to be feeling sad or down right now if you find yourself in this situation.
There’s a reason why “Spring Fever” sounds like an illness and why April Fool’s Day is on par with a Valentine’s breakup. I you can relate to this, I urge you to communicate with your partner before jumping to wrong conclusions and losing what you’ve built, forever.
If you’re single, had a disappointing Valentine’s Day, or are in the middle of a breakup or divorce, you might be suffering from post-Valentine’s blues. You may wake up sad in the morning, feel hopeless, and never get the closure you need to move on in a healthy way.
RELATED: 7 Dating Tips for Spring Fever
On the Wellness Universe blog, Bernadette Smith listed 7 things to do if you’re feeling down after Valentine’s Day. She included sending yourself a “sweetheart card” and mailing it to yourself as something you’d like to receive from someone who loves you, as well as asking someone to hold your box of chocolates in the line at the supermarket, then leave, thus giving them a chocolate gift from the heart. Do things that make you and others feel good. I found her tips empowering and heartwarming.
The main takeaway from the post is the importance of gratitude.
Every night before I go to sleep, I say out loud, the five people I am grateful for. This helps me sleep better at night with a smile on my face. I also have a wish pillow, where I have a handwritten note in it, describing the type of love I want in my life. I have manifested love and the so-called perfect guy, by visualizing how he looked and he magically appeared. On the road map to love, I’ve been though most of the phases, which helps me be a better dating coach to you and to singles starting over, or who are looking for love online and finding it difficult in the crowded digital playground.
We are at a time where love is being replaced by fear and we don’t have to accept that. I encourage and challenge all of you to bring back love to the top of your list, starting with that lipstick on the mirror that says, “I love you.”
Wishing you much love and joy in cyberspace, or wherever you may swipe or roam.
If you need a little hand-holding, find out how our Irresistible Profiles will help you find love. We have helped so many singles through our coaching programs and want to give you hope and the tools to start over again. Your next great relationship just might be a click or swipe away.
Julie Spira is America’s Top Online Dating Expert and is an award-wining dating coach. She’s been helping singles find love online for over 20 years.
FOLLOW @JulieSpira on Twitter and Instagram.
LIKE US on Facebook and SIGN UP for the FREE Weekly Flirt newsletter.
Julie Spira is America's Top Online Dating Expert. She's an award-winning dating coach who's been helping singles find love online for 25+ years. Follow @JulieSpira on IG.